Another led class....mix of first and second series. Everything was cool until kapotasana...this time even worse...than the 1 inch from foot that I did last week. I had a problem even lifting from arms behind shoulders into a fully extended kapotasana B. Sigh....
Lower back seems to be seizing up...I gotto admit that maybe the full pose may just have to wait for the time being...
Gotto console myself that I haven;t even finished primary seriously. Supta kurmasana bind is still a problem, coming up from backbend requires assistance, my bhujapidasana is still nowehere near chin on floor, and garbha is almost non-existent since my knee problem trying to get into it 2 months ago. So...I guess why should I even worry about kapotasana right now??? kinda jumping the gun right.
But the ego kinda asserts herself and says that I should be able to do it...after all my backbends have always been kinda good, My feet can touch my head in bhujangasana. It doesn't make sense I can't do kapotasana when raja bhujangasana is essentially the same bend except for the arms not reaching back...
practice..practice..and more practice... i guess..thats my new mantra ...
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