Well like the title says, since I'm here already, I'd go ahead and write my game plan...and go to sleep after.
For hips (and my daily struggle with Baddha Konasana)
- Supta Baddha konasana (sacrum on block and supported back)
- Sukhasana forward bend
- Ardha Baddha konasana each side
- Agnisthambasana (sp?)
- Akarna dhanurasana each side
- Frog (erm.. mandukasana I think)
- Baddha konasana
For handstand
- Ardha Vrksasana against wall
- Supported handstand, back to wall, or couch, or bed...
- Pike with gym ball
- Navasana
Drop backs and standing up
- UD 5 times every day
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