in bhujapidasana..and I got up from it!!!! Yippee!!! Definitely a milestone for me, although I think some people could do it pretty easily from the start...hope that means my bandhas are finally getting stronger;)
Also handstands ...held it for a few breaths today on my own..how cool it that?? ermm..but I'm still doing it next to the wall though...just in case I crash on my back. I definitely can't come up with much control..its a hit and miss flinging the legs up...sometimes I overdo the jumping up from down dog and my feet will crash into the wall..sometimes I can jump up and extend the legs up...but can't do the nice controlled lifts that B asked me to try. Actually..I think he asked me to do it twice...the 1st time..I told him I was too scared to go up..and left him in a huff..the second time I crashed into the wall. So I guess this is definitely improvement!
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