I'm convinced that there really is something to this yin yoga thing. I've recently tried some classes and been holding poses for 5 minutes a side for stuff like ardha supta virasana, agnisthambasana, sleeping pigeon, and crescent lunges. I actually think my hips have gotten looser these past few days! So loose that in my practice today at home...I actually sunk pretty deep into supta k..feet binded..and hands..well.almost touching..(almost being the operative word).
Anyway its about the easiest I've ever had it when practicing at home..so I can't think of anything to attribute it to except for my yin yoga classes. Also, I was skipping poses and vinyasas left and right today as its the time of the month for me and my stomach was cramping up, so I wasn't even warm when I tried supta K...so it must work..this yin yoga!
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2 comments:
It does work!!! I practice Yin faithfully one day per week and it has worked wonders for me~!~
Enjoy!
Hi Tracy;)
What poses do you do from Yin? I'm not that familiar with it actually, just tried out a few classes so far. Does it help to loosen up the hips for leg behind head? Did you find a big difference after doing it?
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