Great class. Am back to normal now mostly. I felt good throughout practice. Supta K is getting a little better, but still can't bind my feet on my own, but its getting much easier to ease my feet together in front of the head. No pain anywhere..thats a major good sign for me.
I can hold my handstands for a few seconds now, and I think I sort of know what it takes to stay up. Still sinking a bit into the lower back, but D just said to make sure I squeeze the bandhas tighter, it should get sorted.
Didn't get a new pose, but I wasn't really expecting one, there's so much stuff I still need to work on...in particular the jumping back parts from the asanas. Haven't made as much as a dent of progress in that respect.
I don't have that much to say other than that, but generally my feelings while going through the series has been comfortable. Its really getting meditative in a way, I just in a way "sail" through it. Maybe thats why I have been feeling blissed out after practice lately. I love this practice!!!;)
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