Doing primary with my DVD..

Yes..its fun to be led by Richard Freeman;) I mean his DVD ;P

I practiced yesterday along with his DVD. Its refreshing, as I haven't been to a led class for ages. It also slowed me down a lot..usually I move very quickly through the series, but Richard's pace is wayyy slower than how I normally practice. I also find that the things he says makes much more sense now that I have been practising for a while. Previously I always thought he was speaking in Greek because his descriptions of actions are very flowery.

Also for jump thoughs, I'd always jumped on empty, meaning no breath, but in the DVD he says to jump on the inhale and it feels very good, almost like riding a wave of breath, like some people mention. No wonder I have not felt like that on jumping through previously. Very nice to get that feeling.

Ok, am going to sequence my class for this evening now. Hatha yoga at the gym. I really have to remember to slow down a bit for that class. I get the feeling I'm always rushing through things, especially in this class.