I jumped back from bakasana today.
I reckon this is momentous enough to me to blog about...so I had to write this.. maybe really insignificant for people who have never had any issues with bandhas..but this was BIG for me!
I did it in the bakasana J made me do after utkatasana. I tried it a few times after that, and managed to get back...but it was not as good as the first time..which means to say that I got all the way back, but landed either on the top of my feet or on my shins..but bottomline is I got back all the way to the bottom of my mat!!! YIPPEE!
I think its about lifting the hips high before jumping back...and getting my toes to touch in bakasana and lifting it way up to my butt..it makes a big difference...now I just have to make sure I end up in a high hipped bakasana everytime..
I am beginning to believe that I can do ANY asana...with practice;)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment