Today's practice was dedicated to my dog, who after 10 years with us, had to be put down yesterday due to some serious urinary problems. I hope he will be a good boy wherever he is now and rest in peace.
Despite having a really bad night last night, thinking of my dog, today's practice was really one of the best I've had in ages. Although I did manage to tweak my back on the right SI area...its still kinda achey right now. I think it was from being adjusted in Bhekasana..which I got today. It did cheer me up a little.
Anyhow I don't know what happened but I was incredibly strong today (still no jump backs though). Everything felt really lifty and solid, and my jump throughs were so floaty I was kinda impressed myself! I did crash on my face in the bakasana after Supta K though...despite being "impressively" strong by my standards ;p anyhow D said that its coming along...
And of course I got bhekasana today..which was most unexpected..considering I just got the two salabhasanas last week. I thought I'd have to wait a few weeks for anything new!
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