Feeling really stiff and weak. Its been a few days of the same lethargic feeling..and along with it, the body has become pretty unbendable as well. sigh.
Not only did it feel like my muscles were stretching like dried up rubber bands..and I also lost my connection with the bandhas the last few days. No idea what the problem is..except lack of sleep cos I need to get to work half and hour earlier than before. and teaching too many classes perhaps.
I think I need a new challenge of sorts in my practice. I've been slacking and cruising along almost on autopilot lately, eventhough I'm weak and inflexible. Jumping back is still not coming..and I've kinda let the idea go that I'll do it in the very near future..so for now its just lift, pull ass through and bunny hop back.
OK..just to inspire myself, I'd like to do:
1. Eka pada (no hands!)
2. pincha mayurasana
4. Jumping back
5. koundinyasana II
probably will work on it after my backbends...