I spent the whole class modifying poses today. I accumulated a whole bunch of injuries the last week, including a bruised elbow from slipping from the stairs, and a strained psoas after attempting a jumpthrough. No jumpthroughs or navasana today, my psoas was just too weak for it.
I did my "split" today and went on to intermediate right after supta k. D taught me laghu vajrasana today. It was fun..and I did come up..but I admit I used my hands to pull..hahahha...I told D this and he told me not to cheat next time..so we'll see if I'll be able to get up without pulling.
I hope my psoas heals soon..I'm really not used to not being able to jump through and all the other stuff..
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