I've lost my jumpthroughs..

Yup..yesterday's mysore class proved it..I've been thudding, sliding, crashing..but definitely not floating through..hahah

I reckon its got to do with my lack of psoas strength lately..boths sides have been acting up big time. I can only hope for a quick recovery soon.

Yesterday was a surprisingly fun class for me despite the lack of jump throughs and bandhas. I asked D to put me into supta k sitting up..and we failed;P I got the right side up with no probs but I couldn't lean forward and get the left side as well. In the end, D asked me to do yoganidrasana instead..and that was surprisingly easy. However trying to roll me up into supta k was useless and I just got into titibasana and jumped back (crashed) from there.

I also got up from lahguvajrasana pretty easily and was kinda expecting a new pose (heehee) but D decided to make me do laghu 5 times...up..down..up..down...and by the fifth time my thighs were burning...but I think I got the hang of it now.

Today I went D's class again...and dropped back into kapotasana...yayyy!!! I've never had the guts to drop back this way, but after the laghu episode, I gathered enough courage to give it a go..and I did it...granted..I didn't drop back and grabbed my heels..but that will probably have to take some time..