I figure I'd better update my blog..its been a while I reckon...
I've just started teaching in a new studio..its a beautiful place..very spa like environment, but everything is so new and there still aren't a lot of people who've signed up at the place..so thats not a whole lot of classes going on. Hope it'll pick up soon.
On to practice. Pretty good going. I can do supta vajrasana holding on to my toes now with D's help...although I still lose my grip sometimes. I've also managed to jump up into a handstand with both legs and control recently, though I don't know what I've been doing to help that develop. Coming down is still crash and burn, I can't control the descent at all, except when I drop 1 leg at a time.
My Supta k hasn't been up to scratch now for a few weeks. I think its got to do with the fact I've too many poses to do and I don't put enough time into holding the poses that lead up to supta k...my hips are less open and translates into big probs with the binding. So I've had to practice eka pada again recently which always helps open my hips for supta k..I slip it in when I get out of kurmasana, insted of doing supta k.
There's not a whole lot more to say, backbends are fine, except bhekasana because for some reason find it really hard to bring my feet close to the floor. My quads must be really tight..although I don't think it has ever affected my backbending..gotto concentrate on supta virasana more often I guess...
Thats about it..contemplating taking John Scott's 30 hour intensive come March next year, but its expensive and would mean I need to make some sacrifices...gotto weigh up the pros and cons of giving up clothes, shoes and beauty treatments for a while..haven't decide yet though..
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