This is getting a little too intense for me....I got this last nite....very unexpected...I'd thought D would wait for me to gain at least some proficiency at bakasana B...
I can sit up with hands in namaste on the right side easily..bending forward the leg keeps slipping off..and D held it in place for me. Left side was not so pretty...I can get it back quite far down my back..but sitting up requires a huge amount of abdominal effort...so D stood behind and tried to straighten my back and keep the foot in place while I put my hands together..bending forward is terrible..the leg just keeps slipping and D held them for me.
There's not pain anywhere..and except for slippage I'm quite comfy there. I suppose if I put some effort into doing this pose more often, I could do it in about a month or 2...bakasana B though..is still a whole new different ballgame...sigh...
I was more than open last nite..especially in my back..I swear I felt open enough to walk my hands to my feet..I think its got to do with the fact that I am premenstrual...it makes me EXTREMELY flexible..hormones..;P
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