So so practice...nothing much new happened. Still at eka pada...right leg stays behind under all circumstances..thats good. Left leg is still stiff..and insists on slipping off - both sitting, bending and lifting.
I figure it just needs to catch up with the right side. I've lost my jumpback abilities...today. I think it comes and goes based on how much I activate the bandhas durng practice. If I happen to use it correctly and strongly enough, the contraction stays, and my lifts are much stronger I think.
Thats all really. Very tired now though...going to bed;)
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