Wow its been a long time since I last posted. And its been a while since a serious practice...BUT...
I did practice a little the past few weeks. About a quarter of what I used to do..but still..its something.
So lets see..my weight is fortunately back to pretty much normal;) YAY!
My practice however, is really way way off..but can be expected after months of layoff! Apparently I can still get my legs behind my head quite well..endurance is shot to pieces, can still jump through, can't jump back. Hamstrings very tight, but I guess nothing that can't be fixed with a few more practices. My backbends..now thats a completely different story, my psoas are unbelievably tight..which is something new to me, since backbending and front body openness has always been my forte..but thats taken a whole dimension backwards from not doing much yoga for months. Quads are super tight..can't really relate what I've done to get that...can't be the swimming I've been doing lately..?
Anyway..since I'm kinda back here..I'll update on my clawback journey into Ashtanga after the long layoff..it will be interesting to see how it will be this time around..;)
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2 comments:
Hi! Fantastic that you are practicing again. Btw, do you know that James Figueira will be teaching at the Westin hotel from Sept 21 to October 3? And also the Westin practitioners have secured their own resident teacher, Ii Ling, who will resume teaching after James on Oct 6. She teaches on Tuesdays, Wednesdays and Fridays; and she is a great teacher!
Hope your practice continues to go well!
Hello;)
Yes, I know James is coming...but unfortunately I am too ashamed to go see him now..ahhahaha..
perhaps after a few more months of practice..
He will surely give me a lot of comments about how far I've fallen back;)
Thanks for the wishes..I'm slowly clawing my way back..hahaha...
going to check ur blog too...long since I've visited it
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